Category Archives: Fitness Programmes

Connection Personal Trainer Review

Online Diet Fitness & Workout Free Trial (also referred to as Connection Personal Trainer) is a new, online service recently launched. Subscribers to this revolutionary new and unique service are given admission to the knowledge and expertise of a trainer – Charlie Rawes.

As the name suggests, provides real fat reduction and toning results for individuals who desire a exercise workout that is easy and convenient to follow from the comfort of your home.

Sign Up For Free Trial (Just Input Email Address)

If you happen to struggle to get the motivation to exercise, don’t like visiting the fitness center or maybe need a far easier and focused method of shedding pounds and toning up your muscles, is great for anyone! offers three key components to help you in attaining a well-toned and balanced physique – workout, diet, and motivation.

Each element contains a wealth of regularly updated video, audio and written content produced to help you achieve your weight loss aims without the need to make any extreme changes to your life style.

Let’s discover how the key areas of could help you achieve just that – genuine weight-loss and toning results!


The well-arranged workout regimens are best for those who are in need of a more energetic element in their lifestyle to assist weight loss. The training are gradual and based specifically on what you wish to achieve with your body; whether it be building muscles, toning up or perhaps burning fat; ultimately all the workouts lead towards these three objectives.

There’s a detailed weekly workout plan which you may download as a .pdf file and print out to chart your progress – this step-by-step process means it is possible to progress at your own pace whenever time allows, progressively building up to the more demanding workouts whenever you feel ready and capable.

Each work out is supplied as a clear, professional video guide with descriptive audio coaching enabling you to grasp each exercise effectively and safely providing you with the quickest possible results. As well as the video content you can also download audio based workouts which may be added to your portable MP3 player.

All of the workouts have been created to be simple and straight forward whilst many enable you to use your surroundings (such as your couch) to do certain workouts. For those that have weights or dumbbells, additional videos show how best to make use of these as well as other optional equipment you may use to enable you to achieve faster results.


This, in our view, is an effective aspect of this concise online program. We all know that following a workout regimen is simply 1 approach towards losing weight – to lose weight effectively we additionally require a healthy diet to provide us with the energy and nourishment many of us need to get through the day. Having a nicely balanced diet is furthermore key to the on-going wellbeing of our bodies.

In recent times we’ve seen several competitor exercise programs and DVDs however none specifically cover the importance of nutrition and diet – typically you will be simply left to fend for your self when it comes to what to eat. That’s where supplies a good additional degree of support and advice. provides reliable guidance pertaining to the dietary diet you should abide by in order to maintain a healthy body and lose weight – you’ll find no sophisticated recipes here, just self-explanatory, speedy nutritional dishes anyone may make in just a few minutes. Just right for all those on a hectic routine!

Like the training plans, the diet plans are also offered to support you chart your progress. Along with keeping a diary of what you have eaten, the diet planner also details the total number of glasses of water you’ll want to be drinking every day hence enabling you to record whether or not you’re absorbing enough fluid every day.

Each recipe is available in video format (with Charlie presenting) which details how to make the meal – these recipes are very simple and fast to produce and literally just take a couple of minutes to prepare in most cases.

Moreover all recipes are listed and detailed in the Recipe Book area of the Nutritional area – these can be printed out for easier reference and consist of step by step details of how you can prepare the dish as well as detailing the nutritional value of each. For further reading and reference there is also a expanding selection of helpful nutritional articles.


How regularly have you ever begun a workout or even diet plan but have been incapable to sustain momentum as you swiftly become uninterested or demotivated when you don’t acquire the results you wish in the period you anticipate?

Most of us want a healthy physique nevertheless for the majority of us, possessing the proper motivational mind-set is a tremendous uphill problem – that’s why many of us give up! gives you the help and incentive you need to ensure you remain focused enabling you to attain a maintainable workout and exercise program intended to help you lose weight and tone up!

The Motivation section of the web-site contains a objective-setting page where one can set both lengthy and short term goals and objectives, motivational videos that are crafted to provide you that spark you require to keep pushing yourself forward and motivational content which explain tips on how to mentally and physically stay positive and forward thinking regarding your progress.

As part of the motivational approach, you can also communicate with Charlie – the resident Connection Personal Trainer expert!

“Ask Charlie”

Working as your personal trainer, Charlie is available to answer concerns from members pertaining to the training program, workout plans and nutrition. Lots of questions which are submitted are then solved and posted directly into the members area for anyone to see in an educational and entertaining video.

This brilliant element means you can learn about the milestones and obstacles that other customers are enduring whilst allowing you to learn and stay inspired, knowing full well that there are other users in the same boat as you!

In Summary is designed with a impressive, three part solution to exercise, diet and motivation that no other online service offers.

Priced between £9.99 and £19.99 per month (dependent on the period of time you would like to join for), this online personal trainer program is designed with a wealth of knowledge, guidance, support and ultimately convenience at a small percentage of what you’d expect to have to pay out visiting and using your neighbourhood fitness center.

Pricing is as follows:

  • One month: £19.99
  • Three months:  £14.95 per month
  • Six months: £12.95 per month
  • One year: only £9.95 per month

The topping on the cake (so to speak) is the flexibility to sign up and try absolutely free through the seven-day trail that offers complete, unrestricted access to the Connection Personal Trainer website for a full week. You don’t have to key in any payment details – just enter your name and email address and try this unique online service totally free! is a revolution in exercise, diet and motivation supplying you with all the help and knowledge you need to slim down, tone up and become more lively and full of energy.

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