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Success Dieting – Top Tips

Dieting and the success of your weight loss plan should be viewed for the long term rather than trying rapidly lose weight.

rapid weight loss plans are more prone to the weight loss yoyo effect.

• Take it one pound at a time  do not get blinkered by how much weight you want to lose.

• You did not gain your weight in rapid timescale, so it will take some time to lose.

• Weekly weigh in : Only measure your results and weigh yourself once per week to give your body time to make adjustments.

• Share your journey – find a weight loss partner and encourage one and other and become one another’s coach.

• Check in many times per week to help one another stay on track

• The reading on the bathroom scales is not the be all and end all – don’t get daunted when your progress looks to be slow according to the reading

• Measure your results with a tape measure – a reading in inches or cm will inspire more confidence

• Shop once a week and only for the bare essentials – try to refrain from buying treats, snacks or impulse buys

• Set a realistic goal or target – unrealistic targets can demoralise

Then build your pride by achieving the tiny goals you set yourself.

Celebrate your success : every time you lose five pounds, recognize your feat by giving yourself a little present.

Out of view, out of enticement : Clear unhealthy foods from your fridge and shelves to keep enticement in check.

This also implies clearing out the purse, short lived case and glove compartment in your automobile.

Add additional steps : When you go about your exercise regime try to opt out of the easy option. Use the steps rather than the lift andpark at the far end of the car park.

Make small changes to add additional steps and these will quickly add up to support your goals.

Find help if you want it : if you want help to keep on track, then get it.

If you have attempted unsuccessfully continually to shed pounds, then you could need somebody to help. A weight reduction coach can seriously increase the rate at which you shed the pounds and encourage you to keep the weight off that you shed.

LDL And HDL Cholesterol Types

Cholesterol is viewed as negative in the main – but maintaining a healthy balance of cholesterol is vital for our ultimate health and well being rather than trying to remove completely.

Our blood carries cholesterol and fat around our system in our veins. This combination of fat and protein is called lipoprotein

There are two types of Cholesterol levels (lipoproteins) in our system.

Low Density Lipoprotein LDL

The main kind of cholesterol that is carried via our blood is Low Density Lipoprotein or LDL

LDL is primarily made up of fat and a very small trace of protein.

If there is too much LDL in the blood the arteries may become clogged with cholesterol deposits making it hard for the blood to flow through the blood vessels.

Too much LDL in the blood and the of cardiovascular disease is more likely. LDL is described as the bad cholesterol.

High Density Lipoprotein HDL

Only a very small amount of High Density Lipoprotein or  HDL cholesterol travels around the body in our blood.

HDL is mainly protein with only a minimal trace amount of fat.

HDL is responsible for preventing the build up of deposits and clogging in the arteries. Lower levels of HDL increases the risk of cardiovascular disease. HDL is sometimes known as good cholesterol.

Females are on average more likely to have higher levels of HDL than men.