HDL | Diet and Beauty

LDL And HDL Cholesterol Types

Cholesterol is viewed as negative in the main – but maintaining a healthy balance of cholesterol is vital for our ultimate health and well being rather than trying to remove completely.

Our blood carries cholesterol and fat around our system in our veins. This combination of fat and protein is called lipoprotein

There are two types of Cholesterol levels (lipoproteins) in our system.

Low Density Lipoprotein LDL

The main kind of cholesterol that is carried via our blood is Low Density Lipoprotein or LDL

LDL is primarily made up of fat and a very small trace of protein.

If there is too much LDL in the blood the arteries may become clogged with cholesterol deposits making it hard for the blood to flow through the blood vessels.

Too much LDL in the blood and the of cardiovascular disease is more likely. LDL is described as the bad cholesterol.

High Density Lipoprotein HDL

Only a very small amount of High Density Lipoprotein or HDL cholesterol travels around the body in our blood.

HDL is mainly protein with only a minimal trace amount of fat.

HDL is responsible for preventing the build up of deposits and clogging in the arteries. Lower levels of HDL increases the risk of cardiovascular disease. HDL is sometimes known as good cholesterol.

Females are on average more likely to have higher levels of HDL than men.

The Dangers Of High Cholesterol Levels

It is well documented the danger of having a high Cholesterol level

A high cholesterol level can lead to an accumulation of cholesterol-laden plaque in vessel linings, a condition called atherosclerosis.

When blood flow to the heart is impeded, the heart muscle becomes starved for oxygen, causing chest agony ( angina ). According to the USA Heart Foundation, over 70 million USA citizens have cardio illness ( CVD ).

Certain risk factors increase your odds of developing cardio disease.

Obesity or being overweight
A high cholesterol level
A high blood pressure
Not enough regular exercise
Unhealthy diet
Smoking or alcohol

Diabetes many have multiple risk factors for coronary disease and the level of risk increases with the amount of risk factors.

By reducing these risk factors you can largely stop the onset of heart illness. It is, thus, crucial to know what your cholesterol levels are and to keep them at a healthy level before you have got any issues.

You have got a higher risk of coronary and stroke. In reality, you need to have your LDL and HDL cholesterol tested.

Ask your GP for recommendation. Close to t1 in 5 of the U.S. About a 3rd of US adults are in this group, whilst nearly twelve adults have total cholesterol levels below two hundred mg / dL.

If your mother or father have high cholesterol, you want to be tested to work out if your cholesterol levels are also raised.

Age and sex Before menopause, girls have a tendency to have total cholesterol levels lower than men at the same age.

The most likely cause for women is the menopause , menopause is commonly related to increases in LDL cholesterol in girls.

Stress Studies have not shown stress to be without delay inked to cholesterol levels. But professionals say that because folk infrequently eat greasy foods to console themselves when under stress, this may cause higher blood cholesterol.

Excess weight being obese has a tendency to increase blood cholesterol levels. Losing weight has been shown to help lower levels.

A larger likelihood of increased cholesterol levels happens when that extra weight is targeted in the intestinal area, the hips and thighs and the buttocks.