Dieting For The Short Term
Generally when thinking about the word diet, it tends to conjure thoughts of less.
Diet does not mean less – it is a generic term to describe what it is that you eat and more importantly how you eat it.
Unless of course you are planning on a short term diet.
Sadly, these short term diets do not work. They are unhealthy and after you cease, your weight will come back.
Clinical study and research show you will be heavier than when you started – instead of diet, think lifestyle change.
This doesn’t suggest you must give up your favourite foods such as fried chicken, pizza or chocolate. The vital concept to realise and follow is moderation.
If you cannot live without fried chicken, eat it, just not every day. Going from your favourite unhealthy foods to more healthy alternatives overnight is a massive jump. Next time you are watching cookery shows on television – make note of the healthy options.
Plenty of these shows try to get folks to completely change their eating habits in less than a week. Whilst this will appear healthy, it doubtless will not lead to any long term changes. An less complicated way to do it is gradually.
Take a food you like and try and make it more healthy. If you adore pizza, instead of purchasing it prepared, make it at home. There are straightforward to use crusts available at your greengrocer. Add your own toppings.
If you adore fried chicken, try baked chicken. Don’t go out, make it yourself. Another preferred way to get healthier are fat-free or reduced fat versions of food.
Cream cheese, peanut butter and milk all have fat free or fat free substitutes. Often firms do a good job with taste and occasionally they do not. This is the reason why it’s important to go down in steps. Take it in steps over the coarse of a couple of weeks.
You will not spot the difference in taste as much. The same applies for other dairy products.
Also, if you just can’t stomach the fat free version, try the fat-free version. Most significantly, don’t ever deprive yourself of something you like. Occasionally we over luxuriate in what we enjoy.
Rather than eating a massive number of cookies, study the nourishment label.
Read Choosing Your Diet